Wesley Withrow 22:03 row
5,034
Meters
22:03.6
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 109 |
December 10, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.6 | 5,034 | 2:11.4 | 154 | 830 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 |
| 22:03.5 | 471 | 2:11.1 | 155 | 834 | 25 |
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Workout Graph
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