Wesley Withrow 30:07 row
7,066
Meters
30:07.4
Time
2:07.8
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 113 |
January 12, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,066 | 2:07.8 | 167 | 872 | 438 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 26 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 28 |
| 30:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 9 |
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Workout Graph
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