Wesley Withrow 21:40 row
5,034
Meters
21:40.8
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 115 |
January 15, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 5,034 | 2:09.2 | 162 | 858 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 |
| 21:40.7 | 390 | 2:09.1 | 163 | 859 | 26 |
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Workout Graph
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