Georgina Strickland 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 180 |
September 21, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 768 | 24 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 24 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 25 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 25 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 25 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 25 |
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Workout Graph
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