Georgina Strickland 5000m row
5,000
Meters
22:37.3
Time
2:15.7
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 176 |
January 21, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 781 | 299 | 25 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 26 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 60 | 25 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 59 | 25 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 61 | 26 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 60 | 26 |
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Workout Graph
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