Georgina Strickland 5000m row
5,000
Meters
22:54.0
Time
2:17.4
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 181 |
February 14, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 764 | 296 | 24 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 59 | 25 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 59 | 24 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 59 | 24 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 59 | 24 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 60 | 25 |
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Workout Graph
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