Georgina Strickland 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 180 |
July 22, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 755 | 289 | 24 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 24 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 25 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 25 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 25 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 26 |
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Workout Graph
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