Georgina Strickland 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 177 |
December 22, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 295 | 26 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 59 | 26 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 27 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 27 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 27 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 28 |
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Workout Graph
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