Georgina Strickland 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 164 |
July 14, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 294 | 25 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 25 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 25 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 26 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 27 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 27 |
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Workout Graph
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