Georgina Strickland 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 158 |
November 21, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 289 | 25 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 57 | 26 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 57 | 25 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 58 | 25 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 26 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 27 |
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Workout Graph
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