Georgina Strickland 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 176 |
January 24, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 781 | 25 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 25 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 25 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 25 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 26 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 26 |
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Workout Graph
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