Hoseong Kang v2:00/1:00r...8 row
2,959
Meters
16:00.0
Time
2:42.2
Pace
153
Calories
136
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 127 |
January 02, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,959 | 2:42.2 | 82 | 582 | 31 | 136 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 32 | 138 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 31 | 132 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 31 | 133 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 30 | 136 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 32 | 140 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 30 | 137 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 31 | 139 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 31 | 137 | |
| r: 1:00 | 21 | ||||||
| r102 |
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Workout Graph
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