Hoseong Kang v3:00/2:00r...4 row
2,296
Meters
12:00.0
Time
2:36.7
Pace
121
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 127 |
January 03, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,296 | 2:36.7 | 91 | 612 | 33 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 34 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 33 | |
| r: 2:00 | 16 | |||||
| r60 |
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Workout Graph
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