Hoseong Kang v5:00/2:00r...5 row
2,800
Meters
15:00.0
Time
2:40.7
Pace
147
Calories
142
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 125 |
January 06, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,800 | 2:40.7 | 84 | 590 | 32 | 142 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 30 | 145 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 33 | 145 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 33 | 145 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 33 | 142 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | 136 | |
| r: 2:00 | 17 | ||||||
| r77 |
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Workout Graph
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