Hoseong Kang v8:00/3:00r...4 row
3,687
Meters
20:00.0
Time
2:42.7
Pace
194
Calories
137
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 125 |
January 09, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,687 | 2:42.7 | 81 | 579 | 32 | 137 | |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 572 | 33 | 135 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 32 | 138 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 34 | 139 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 32 | 138 | |
| r: 3:00 | 14 | ||||||
| r55 |
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Workout Graph
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