Hoseong Kang v1:00/2:00r...2 row
717
Meters
4:00.0
Time
2:47.3
Pace
37
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 744 |
| Overall Time | 8:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 109 |
February 17, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 30 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 31 | |
| r: 2:00 | 12 | |||||
| r27 |
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