Hoseong Kang v4:00/r...14 row
2,416
Meters
14:00.0
Time
2:53.8
Pace
120
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,416 |
| Overall Time | 14:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 95 |
March 02, 2026 16:40:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,416 | 2:53.8 | 67 | 514 | 28 | 122 |
| 4:00.0 | 671 | 2:58.8 | 61 | 495 | 25 | 118 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 32 | 124 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 30 | 122 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 32 | 128 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | 124 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 32 | 131 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | 123 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 32 | 130 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 30 | 127 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 32 | 133 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 30 | 131 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 34 | 134 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | 130 |
| 4:00.0 | 656 | 3:02.9 | 57 | 480 | 29 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition