Hoseong Kang v3:00/r...12 row
2,637
Meters
15:00.0
Time
2:50.6
Pace
131
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,637 |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 95 |
March 02, 2026 16:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,637 | 2:50.6 | 70 | 524 | 32 | 126 |
| 3:00.0 | 517 | 2:54.0 | 66 | 500 | 31 | 124 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 32 | 130 |
| 0:48.0 | 137 | 2:55.1 | 65 | 450 | 30 | 127 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 32 | 131 |
| 0:48.0 | 137 | 2:55.1 | 65 | 450 | 31 | 127 |
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 33 | 131 |
| 0:48.0 | 134 | 2:59.1 | 61 | 450 | 31 | 126 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 32 | 131 |
| 0:48.0 | 138 | 2:53.9 | 67 | 525 | 31 | 127 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 33 | 131 |
| 0:48.0 | 133 | 3:00.4 | 60 | 525 | 31 | 126 |
| 3:00.0 | 530 | 2:49.8 | 71 | 520 | 33 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled Island, Bled - Interval Ignition