Hoseong Kang 46:19 row
8,124
Meters
46:19.5
Time
2:51.0
Pace
424
Calories
139
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 1351 |
| Drag Factor | 93 |
June 07, 2026 15:39:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.5 | 8,124 | 2:51.0 | 70 | 549 | 424 | 29 | 139 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 30 | 140 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 31 | 147 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 | 151 |
| 20:00.0 | 884 | 2:49.6 | 72 | 564 | 47 | 28 | 150 |
| 25:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 30 | 131 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 29 | 136 |
| 35:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 28 | 135 |
| 40:00.0 | 868 | 2:52.8 | 68 | 552 | 46 | 29 | 130 |
| 45:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 27 | 135 |
| 46:19.5 | 232 | 2:51.3 | 70 | 543 | 12 | 29 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley