Hoseong Kang 8:04 row
1,631
Meters
8:04.0
Time
2:28.3
Pace
91
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 103 |
July 28, 2026 09:42:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.0 | 1,631 | 2:28.3 | 107 | 676 | 91 | 32 | 138 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 32 | 149 |
| 8:04.0 | 597 | 2:34.1 | 96 | 645 | 33 | 32 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World