Hoseong Kang 45:56 row
8,464
Meters
45:56.5
Time
2:42.8
Pace
448
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 102 |
August 10, 2026 18:28:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.5 | 8,464 | 2:42.8 | 81 | 585 | 448 | 29 | 133 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 30 | 148 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 | 129 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 28 | 149 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 28 | 144 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 28 | 143 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 29 | 156 |
| 35:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 27 | 150 |
| 40:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 31 | 148 |
| 45:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 29 | 142 |
| 45:56.5 | 144 | 3:16.1 | 46 | 446 | 7 | 25 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled