Hoseong Kang 42:34 row
7,458
Meters
42:34.5
Time
2:51.2
Pace
388
Calories
132
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 1331 |
| Drag Factor | 100 |
August 24, 2026 12:44:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.5 | 7,458 | 2:51.2 | 70 | 546 | 388 | 31 | 132 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 | 119 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 30 | 125 |
| 15:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 31 | 135 |
| 20:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 32 | 132 |
| 25:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 34 | 133 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 31 | 132 |
| 35:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 32 | 137 |
| 40:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 36 | 164 |
| 42:34.5 | 348 | 3:41.9 | 32 | 419 | 18 | 26 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World