Hoseong Kang 54:11 row
9,216
Meters
54:11.4
Time
2:56.3
Pace
474
Calories
134
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 1620 |
| Drag Factor | 100 |
August 25, 2026 13:18:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:11.4 | 9,216 | 2:56.3 | 64 | 524 | 474 | 30 | 134 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 | 142 |
| 10:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 34 | 135 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 28 | 145 |
| 20:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 26 | 131 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 32 | 136 |
| 30:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 30 | 126 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 | 134 |
| 40:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 | 138 |
| 45:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 33 | 143 |
| 50:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 33 | 144 |
| 54:11.4 | 645 | 3:14.8 | 47 | 472 | 33 | 29 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley