Hoseong Kang 3000m row
3,000
Meters
14:46.1
Time
2:27.6
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 186 |
January 08, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.1 | 3,000 | 2:27.6 | 109 | 673 | 163 | 28 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 33 | 29 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 694 | 33 | 28 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 683 | 33 | 28 |
| 3:04.4 | 2,400 | 2:33.6 | 96 | 631 | 32 | 29 |
| 2:58.8 | 3,000 | 2:29.0 | 106 | 664 | 32 | 29 |
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Workout Graph
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