Hoseong Kang 4000m row
4,000m
Meters
21:07.8
Time
2:38.4
Pace
215
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 183 |
January 09, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 4,000m | 2:38.4 | 88 | 602 | 27 | 142 |
| 4:54.0 | 800m | 3:03.7 | 56 | 494 | 24 | 137 |
| 4:02.3 | 1,600m | 2:31.4 | 101 | 646 | 28 | 142 |
| 4:00.7 | 2,400m | 2:30.4 | 103 | 653 | 28 | 142 |
| 4:05.9 | 3,200m | 2:33.6 | 96 | 631 | 29 | 139 |
| 4:04.9 | 4,000m | 2:33.0 | 98 | 635 | 30 | 150 |
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Workout Graph
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