Hoseong Kang 8x500m/2:00r row
4,000m
Meters
19:04.6
Time
2:23.0
Pace
223
Calories
141
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 35:04.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 184 |
January 12, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 4,000m | 2:23.0 | 120 | 711 | 29 | 141 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 29 | 137 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | 140 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 | 140 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | 144 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 29 | 140 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 30 | 141 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 30 | 142 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 33 | 151 |
| r125m |
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Workout Graph
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