Hoseong Kang v50c/2:00r...5 row
2,569m
Meters
11:59.2
Time
2:19.9
Pace
150
Calories
142
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 21:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 185 |
January 14, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.2 | 2,569m | 2:19.9 | 128 | 739 | 31 | 142 | |
| 4:00.3 | 860m | 2:19.7 | 128 | 741 | 30 | 141 | |
| r: 2:00 | 15m | ||||||
| 3:31.4 | 717m | 2:27.4 | 109 | 675 | 30 | 141 | |
| r: 2:00 | 19m | ||||||
| 2:24.1 | 515m | 2:19.9 | 128 | 739 | 30 | 144 | |
| r: 2:00 | 16m | ||||||
| 1:25.6 | 324m | 2:12.0 | 152 | 822 | 33 | 144 | |
| r: 2:00 | 17m | ||||||
| 0:37.8 | 153m | 2:03.5 | 186 | 939 | 35 | 140 | |
| r: 2:00 | 22m | ||||||
| r89m |
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Workout Graph
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