Hoseong Kang v6:00/3:00r...4 row
4,860m
Meters
24:00.0
Time
2:28.1
Pace
266
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 187 |
January 15, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,860m | 2:28.1 | 108 | 670 | 29 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 29 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 29 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 28 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 30 | |
| r: 3:00 | 14m | |||||
| r65m |
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Workout Graph
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