Hoseong Kang v1:00/2:00r...9 row
5,440m
Meters
25:00.0
Time
2:17.8
Pace
313
Calories
146
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 188 |
January 16, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,440m | 2:17.8 | 134 | 759 | 31 | 146 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 132 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | 147 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 32 | 150 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 29 | 147 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 146 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 29 | 148 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 30 | 150 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 34 | 154 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 147 | |
| r: 2:00 | 18m | ||||||
| r144m |
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Workout Graph
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