Hoseong Kang v25c/1:00r...8 row
3,653m
Meters
18:36.3
Time
2:32.7
Pace
200
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 26:36.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 188 |
January 18, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 3,653m | 2:32.7 | 98 | 637 | 28 | |
| 2:16.0 | 453m | 2:30.1 | 103 | 656 | 29 | |
| r: 1:00 | 143m | |||||
| 2:21.0 | 460m | 2:33.2 | 97 | 634 | 28 | |
| r: 1:00 | 172m | |||||
| 2:25.4 | 464m | 2:36.6 | 91 | 613 | 28 | |
| r: 1:00 | 53m | |||||
| 2:25.6 | 465m | 2:36.5 | 91 | 613 | 28 | |
| r: 1:00 | 14m | |||||
| 2:16.0 | 452m | 2:30.4 | 103 | 653 | 29 | |
| r: 1:00 | 37m | |||||
| 2:22.8 | 461m | 2:34.8 | 94 | 624 | 28 | |
| r: 1:00 | 17m | |||||
| 2:08.7 | 439m | 2:26.5 | 111 | 682 | 29 | |
| r: 1:00 | 16m | |||||
| 2:20.8 | 459m | 2:33.3 | 97 | 633 | 29 | |
| r: 1:00 | 15m | |||||
| r467m |
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Workout Graph
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