Hoseong Kang v500m/2:00r...5 row
3,500m
Meters
17:14.7
Time
2:27.8
Pace
195
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 27:14.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 189 |
January 21, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 3,500m | 2:27.8 | 108 | 672 | 30 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 24 | |
| r: 2:00 | 23m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 33 | |
| r: 2:00 | 21m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 31 | |
| r: 2:00 | 19m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 33 | |
| r: 2:00 | 22m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 32 | |
| r: 2:00 | 20m | |||||
| r105m |
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Workout Graph
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