Hoseong Kang v2:00/2:00r...5 row
2,803m
Meters
14:00.0
Time
2:29.8
Pace
151
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 189 |
January 22, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,803m | 2:29.8 | 104 | 658 | 31 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 31 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 32 | |
| r: 2:00 | 118m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 31 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 32 | |
| r: 2:00 | 15m | |||||
| r352m |
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Workout Graph
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