Hoseong Kang v50c/2:00r...5 row
2,666m
Meters
12:59.5
Time
2:26.1
Pace
150
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 22:59.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 190 |
January 22, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 2,666m | 2:26.1 | 112 | 685 | 30 | |
| 4:20.1 | 891m | 2:25.9 | 113 | 687 | 31 | |
| r: 2:00 | 19m | |||||
| 3:34.0 | 720m | 2:28.6 | 107 | 667 | 30 | |
| r: 2:00 | 39m | |||||
| 2:39.4 | 538m | 2:28.1 | 108 | 670 | 30 | |
| r: 2:00 | 31m | |||||
| 1:43.8 | 356m | 2:25.7 | 113 | 688 | 30 | |
| r: 2:00 | 28m | |||||
| 0:42.2 | 161m | 2:11.0 | 155 | 835 | 33 | |
| r: 2:00 | 31m | |||||
| r148m |
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Workout Graph
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