Hoseong Kang v500m/1:00r...6 row
3,000m
Meters
15:22.2
Time
2:33.7
Pace
158
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 21:22.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 157 |
January 23, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 3,000m | 2:33.7 | 96 | 631 | 30 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 30 | |
| r: 1:00 | 153m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 30 | |
| r: 1:00 | 134m | |||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 30 | |
| r: 1:00 | 170m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 32 | |
| r: 1:00 | 160m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 31 | |
| r: 1:00 | 165m | |||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 29 | |
| r: 1:00 | 196m | |||||
| r978m |
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Workout Graph
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