Hoseong Kang v20c/2:00r...5 row
5,628m
Meters
30:09.9
Time
2:40.7
Pace
300
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 40:09.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 156 |
January 25, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,628m | 2:40.7 | 84 | 589 | 28 | |
| 2:00.5 | 377m | 2:39.8 | 86 | 595 | 29 | |
| r: 2:00 | 324m | |||||
| 3:49.6 | 738m | 2:35.5 | 93 | 620 | 29 | |
| r: 2:00 | 275m | |||||
| 6:02.6 | 1,131m | 2:40.3 | 85 | 592 | 28 | |
| r: 2:00 | 278m | |||||
| 8:05.9 | 1,509m | 2:41.0 | 84 | 588 | 29 | |
| r: 2:00 | 268m | |||||
| 10:11.3 | 1,874m | 2:43.1 | 81 | 577 | 27 | |
| r: 2:00 | 354m | |||||
| r1,499m |
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Workout Graph
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