Hoseong Kang v2000m/3:00r...3 row
3,500m
Meters
18:33.8
Time
2:39.1
Pace
185
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 24:33.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 157 |
January 27, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 3,500m | 2:39.1 | 87 | 599 | 29 | |
| 10:46.0 | 2,000m | 2:41.5 | 83 | 585 | 28 | |
| r: 3:00 | 538m | |||||
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 30 | |
| r: 2:00 | 376m | |||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 31 | |
| r: 1:00 | 185m | |||||
| r1,099m |
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Workout Graph
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