Hoseong Kang v3:00/1:00r...12 row
6,484m
Meters
36:00.0
Time
2:46.5
Pace
333
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,476m |
| Overall Time | 48:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 1022 |
| Drag Factor | 159 |
January 28, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,484m | 2:46.5 | 76 | 560 | 28 | |
| 3:00.0 | 413m | 3:37.9 | 34 | 416 | 19 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 29 | |
| r: 1:00 | 172m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 30 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 30 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 31 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 30 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 27 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 29 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 28 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 29 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 29 | |
| r: 1:00 | 191m | |||||
| r1,992m |
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Workout Graph
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