Hoseong Kang v250m/0:45r...12 row
3,000m
Meters
15:15.1
Time
2:32.5
Pace
159
Calories
137
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 24:15.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 157 |
January 29, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.1 | 3,000m | 2:32.5 | 99 | 639 | 31 | 137 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 29 | 120 | |
| r: 0:45 | 129m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 32 | 128 | |
| r: 0:45 | 127m | ||||||
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 30 | 128 | |
| r: 0:45 | 134m | ||||||
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 30 | 127 | |
| r: 0:45 | 129m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 31 | 139 | |
| r: 0:45 | 128m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 33 | 144 | |
| r: 0:45 | 128m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 32 | 145 | |
| r: 0:45 | 129m | ||||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 31 | 138 | |
| r: 0:45 | 131m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 33 | 145 | |
| r: 0:45 | 135m | ||||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 30 | 136 | |
| r: 0:45 | 136m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 33 | 146 | |
| r: 0:45 | 140m | ||||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 34 | 148 | |
| r: 0:45 | 154m | ||||||
| r1,600m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.