Hoseong Kang v2:00/2:00r...5 row
2,317m
Meters
14:00.0
Time
3:01.2
Pace
115
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 216 |
January 30, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,317m | 3:01.2 | 59 | 502 | 25 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 25 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 25 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 26 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 26 | |
| r: 2:00 | 332m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 26 | |
| r: 2:00 | 327m | |||||
| r1,656m |
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Workout Graph
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