Hoseong Kang v3:00/2:00r...4 row
2,146m
Meters
12:00.0
Time
2:47.7
Pace
110
Calories
120
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 190 |
January 31, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,146m | 2:47.7 | 74 | 555 | 27 | 120 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 27 | 112 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 28 | 122 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 28 | 123 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 28 | 125 | |
| r: 2:00 | 354m | ||||||
| r1,401m |
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Workout Graph
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