Hoseong Kang v2:00/2:00r...5 row
2,342m
Meters
14:00.0
Time
2:59.3
Pace
118
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 188 |
January 31, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,342m | 2:59.3 | 61 | 508 | 27 | |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 24 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 25 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 29 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 29 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 28 | |
| r: 2:00 | 349m | |||||
| r1,608m |
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Workout Graph
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