Hoseong Kang v1500m/2:00r...4 row
6,000m
Meters
35:15.3
Time
2:56.2
Pace
303
Calories
125
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 43:15.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 1041 |
| Drag Factor | 157 |
February 01, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.3 | 6,000m | 2:56.2 | 64 | 519 | 29 | 125 | |
| 8:26.3 | 1,500m | 2:48.7 | 73 | 550 | 31 | 132 | |
| r: 2:00 | 318m | ||||||
| 8:38.4 | 1,500m | 2:52.8 | 68 | 533 | 30 | 126 | |
| r: 2:00 | 316m | ||||||
| 9:07.3 | 1,500m | 3:02.4 | 58 | 498 | 28 | 123 | |
| r: 2:00 | 171m | ||||||
| 9:03.2 | 1,500m | 3:01.0 | 59 | 502 | 29 | 120 | |
| r: 2:00 | 329m | ||||||
| r1,134m |
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Workout Graph
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