Hoseong Kang v3:00/1:00r...12 row
6,138
Meters
36:00.0
Time
2:55.9
Pace
306
Calories
114
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 48:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 1075 |
| Drag Factor | 159 |
February 02, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,138 | 2:55.9 | 64 | 510 | 29 | 114 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 29 | 109 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 30 | 114 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 30 | 113 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 30 | 118 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 29 | 115 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 29 | 112 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 31 | 115 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 31 | 115 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 31 | 118 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 29 | 111 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 30 | 119 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 29 | 116 | |
| r: 1:00 | 176 | ||||||
| r2,014 |
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Workout Graph
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