Hoseong Kang v1000m/2:00r...6 row
6,000m
Meters
34:00.0
Time
2:50.0
Pace
306
Calories
123
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 46:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 1057 |
| Drag Factor | 160 |
February 03, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,000m | 2:50.0 | 71 | 545 | 31 | 123 | |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 32 | 121 | |
| r: 2:00 | 328m | ||||||
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 32 | 123 | |
| r: 2:00 | 325m | ||||||
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 31 | 123 | |
| r: 2:00 | 331m | ||||||
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 30 | 123 | |
| r: 2:00 | 323m | ||||||
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 31 | 127 | |
| r: 2:00 | 332m | ||||||
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 32 | 122 | |
| r: 2:00 | 381m | ||||||
| r2,020m |
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Workout Graph
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