Hoseong Kang v1:00/1:00r...10 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
103
Calories
123
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 160 |
February 04, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 33 | 123 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 105 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 35 | 120 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 34 | 120 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 35 | 123 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 33 | 123 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 35 | 128 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | 123 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 35 | 129 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 34 | 127 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 35 | 132 | |
| r: 1:00 | 182m | ||||||
| r1,703m |
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Workout Graph
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