Hoseong Kang v1000m/2:00r...6 row
6,000m
Meters
35:18.1
Time
2:56.5
Pace
303
Calories
112
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 47:18.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 161 |
February 04, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:18.1 | 6,000m | 2:56.5 | 64 | 519 | 28 | 112 | |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 30 | 110 | |
| r: 2:00 | 317m | ||||||
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 27 | 107 | |
| r: 2:00 | 321m | ||||||
| 6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 28 | 109 | |
| r: 2:00 | 322m | ||||||
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 29 | 112 | |
| r: 2:00 | 264m | ||||||
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 27 | 112 | |
| r: 2:00 | 247m | ||||||
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 31 | 126 | |
| r: 2:00 | 351m | ||||||
| r1,822m |
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Workout Graph
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