Hoseong Kang v3:00/r...12 row
4,270m
Meters
24:00.0
Time
2:48.6
Pace
216
Calories
121
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 160 |
February 05, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,270m | 2:48.6 | 73 | 551 | 31 | 121 | |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 26 | 97 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 27 | 101 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | 109 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 33 | 120 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 34 | 125 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 34 | 129 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 32 | 120 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 33 | 124 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 33 | 128 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 30 | 128 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 31 | 133 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 32 | 138 | |
| r: 2:00 | 333m | ||||||
| r1,380m |
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Workout Graph
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