Hoseong Kang v3:00/r...12 row
4,270
Meters
24:00.0
Time
2:48.6
Pace
216
Calories
121
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 160 |
February 05, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,270 | 2:48.6 | 73 | 540 | 31 | 121 | |
| 3:00.0 | 456 | 3:17.3 | 46 | 440 | 26 | 97 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 27 | 101 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 32 | 109 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 33 | 120 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 34 | 125 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 34 | 129 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 32 | 120 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 33 | 124 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 33 | 128 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 30 | 128 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 31 | 133 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 32 | 138 | |
| r: 2:00 | 333 | ||||||
| r1,380 |
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Workout Graph
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