Hoseong Kang v750m/2:00r...5 row
3,750m
Meters
19:25.1
Time
2:35.3
Pace
199
Calories
138
Heart Rate
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 29:25.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 36 |
| Stroke Count | 700 |
| Drag Factor | 160 |
February 07, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.1 | 3,750m | 2:35.3 | 93 | 621 | 36 | 138 | |
| 3:42.8 | 750m | 2:28.5 | 107 | 667 | 36 | 139 | |
| r: 2:00 | 342m | ||||||
| 3:58.9 | 750m | 2:39.2 | 87 | 598 | 36 | 132 | |
| r: 2:00 | 341m | ||||||
| 4:00.9 | 750m | 2:40.6 | 84 | 590 | 35 | 134 | |
| r: 2:00 | 352m | ||||||
| 3:52.9 | 750m | 2:35.2 | 94 | 621 | 37 | 145 | |
| r: 2:00 | 350m | ||||||
| 3:49.5 | 750m | 2:33.0 | 98 | 636 | 37 | 141 | |
| r: 2:00 | 378m | ||||||
| r1,763m |
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Workout Graph
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