Hoseong Kang v1000m/3:00r...3 row
3,000m
Meters
17:06.4
Time
2:51.0
Pace
153
Calories
130
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 26:06.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 161 |
February 08, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.4 | 3,000m | 2:51.0 | 70 | 540 | 31 | 130 | |
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 28 | 117 | |
| r: 3:00 | 513m | ||||||
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 32 | 130 | |
| r: 3:00 | 534m | ||||||
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 33 | 144 | |
| r: 3:00 | 554m | ||||||
| r1,601m |
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Workout Graph
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