Hoseong Kang v1:00/2:00r...5 row
2,540m
Meters
13:00.0
Time
2:33.5
Pace
135
Calories
136
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 36 |
| Stroke Count | 481 |
| Drag Factor | 160 |
February 09, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,540m | 2:33.5 | 97 | 632 | 36 | 136 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 34 | 119 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 34 | 130 | |
| r: 2:00 | 375m | ||||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 38 | 149 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 38 | 141 | |
| r: 2:00 | 380m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 39 | 142 | |
| r: 2:00 | 377m | ||||||
| r1,846m |
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Workout Graph
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